Showing posts with label soy sauce. Show all posts
Showing posts with label soy sauce. Show all posts

Thursday, March 24, 2011

Kidney bean "burgers"

My cookbook says you can serve these burgers in a bun like a usual burger or served with gravy and vegetables.
This is a terrible picture of the final product.
Imagine it with some gravy and carrots.
That's better.
Ingredients:
  • 2 cans cooked, drained kidney beans
  • 1/2 cup rolled oats
  • 2 tbsp soy sauce
  • 2 tbsp vegetable oil
Directions:
  • drain beans and mash in bowl (use a potato masher if you have one)
  • add oats and soy sauce
  • knead well with hands
  • form into 4 large burgers
  • saute in oil- start with high heat to brown on both sides
  • lower heat and cook until hot throughout