Showing posts with label kidney beans. Show all posts
Showing posts with label kidney beans. Show all posts

Tuesday, March 29, 2011

Macaroni and Kidney Bean Salad

 This is the first salad I've ever made on my own. I never know how to make salads, so this recipe was a really nice way to boost my salad construction career.
It was HUGE- filled up my biggest salad bowl. It lasted me for at least 6 servings.

Ingredients:
  • 2 cans kidney beans
  • 2 cups macaroni
  • 5 sticks celery, chopped
  • 1/2 red pepper, chopped
  • 6 green onions (scallions), chopped
  • 2/3 cup walnuts, coarsely chopped
  • 1 cup raisins or cranberries
  • sea salt and pepper
  • 4 tbsp olive oil
  • 4 tbsp cider or wine vinegar (I used apple cider vinegar)
  • crisp lettuce leaves

Directions:

  • cook macaroni and drain beans, then combine in bowl
  • add vegetables, nuts, and fruit to the macaroni and beans
  • in a small container, combine oil, vinegar, salt and pepper
  • add to salad, mix well
  • line serving bowl with lettuce leaves
  • turn salad into this bowl. 
  • serve!

Thursday, March 24, 2011

Kidney bean "burgers"

My cookbook says you can serve these burgers in a bun like a usual burger or served with gravy and vegetables.
This is a terrible picture of the final product.
Imagine it with some gravy and carrots.
That's better.
Ingredients:
  • 2 cans cooked, drained kidney beans
  • 1/2 cup rolled oats
  • 2 tbsp soy sauce
  • 2 tbsp vegetable oil
Directions:
  • drain beans and mash in bowl (use a potato masher if you have one)
  • add oats and soy sauce
  • knead well with hands
  • form into 4 large burgers
  • saute in oil- start with high heat to brown on both sides
  • lower heat and cook until hot throughout