Mushroom Stroganoff

Made this Saturday night with Mona. It was unbelievably creamy and good.

Ingredients:

• 1lb mushrooms sliced
• 4tbsp vegetable oil
• 2 cloves garlic finely chopped
• 1 onion finely chopped
• 1/2 cup wholewheat flour
• 2 cups vegetable stock
• 12 oz or 1 1/2 cups tofu (I used firm, but you could probably use silken too...)
• sea salt
• black pepper
• mustard powder
• pasta (I used linguine)

Directions:

1. begin heating water for pasta
2. saute mushrooms in oil until tender
3. add garlic and onions, saute for 5 min
4. meanwhile, put tofu in blender add tofu and about 1/2 cup water. Blend thoroughly.
5. add flour, stirring well
6. add vegetable stock slowly, stir to avoid lumps
7. cook for 2 min
8. Add tofu cream to mushroom mix, stir well
9. add spices to taste
10. cook until well heated
11. serve over pasta